Description

10.04 - harvest flow with @corrine.burnam | 8:30 & 10 am classes. enjoy a flow surrounded by the essence of fall. cider & snacks included with your booking. 10.11 - reframing stress & cultivating change 90 minute workshop | starts at 2 pm. join @livewell.laura, licensed profession couselor & certified yoga instructor for a powerful lesson from the yoga sutras of Patanjali on changing our mental and emotional states. tea & light snacks included! early bird pricing $25 for members & $30 for non-members regular price after october 1st - $30 for members & $35 for non-members 10.12 - prenatal flow with @wholespiritriverdale | 9 am focuses on breathing techniques, modified poses for all trimesters & relaxation practices to ease pregnancy discomfort, prepare for childbirth, and support emotional well-being. 10.17 - primal glow & flow with @breathe.with.katie | starts at 7 pm. find grounding as you explore your primal side. we will flow under the neon lights. encouraged to wear white or neon colors to glow while you flow! $15 for members & $30 for non-members early bird pricing for non-menbers is $25 through october 5th. 10.31 - spooky halloween flow | all classes celebrate the holiday and join @brianmollyheller by wearing a fun costume to class. spooky themed playlist and fun treats!